13.0 km | 01:19:27 | 06:06/km日期: 2020-08-12 17:50 - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 05'42" / 05'19" / 05'22" / 05'14" / 05'26" / 05'33" / 05'43" / 07'54" / 06'04" / 06'20" / 06'43" / 09'15" / 1787'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" | 219 / 3219 |
| 5 | | 05'15" (+00'08") | 1000 / 4218 |
| 6 | | 05'24" (+00'17") | 1000 / 5218 |
| 7 | | 05'33" (+00'26") | 1000 / 6218 |
| 8 | | 05'44" (+00'37") | 1000 / 7218 |
| 9 | | 06'08" (+01'01") | 1000 / 8219 |
| 10 | | 06'02" (+00'55") | 1000 / 9219 |
| 11 | | 05'52" (+00'45") | 437 / 9655 |
| 12 | | 06'40" (+01'33") | 1000 / 10655 |
| 13 | | 08'44" (+03'37") | 1000 / 11655 |
| 14 | | 07'15" (+02'08") | 1000 / 12655 |
| 15 | | 06'54" (+01'47") | 219 / 12874 |
| 16 | | 06'37" (+01'30") | 129 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 152.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'43" | 00:38'19" |
| 8 | 07'54" | 00:46'13" |
| 9 | 06'04" | 00:52'17" |
| 10 | 06'20" | 00:58'37" |
| 11 | 06'43" | 01:05'20" |
| 12 | 09'15" | 01:14'35" |
| 13.0 | 07'07" | 01:21'44" |
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