11.0 km | 00:59:57 | 05:26/km日期: 2020-08-13 05:31 - 平均心率: 140 - 卡路里: 634 Cal - 總步數: 9848 - 平均步頻: 164 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'45" / 05'33" / 05'32" / 05'30" / 05'28" / 05'26" / 05'24" / 05'24" / 05'15" / 05'15" / 05'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'45") | 505 / 505 | 166 / 101 |
| 2 | | 05'27" (+00'16") | 507 / 1012 | 166 / 110 |
| 3 | | 05'27" (+00'16") | 500 / 1513 | 166 / 110 |
| 4 | | 05'35" (+00'24") | 503 / 2016 | 165 / 107 |
| 5 | | 05'31" (+00'20") | 503 / 2519 | 165 / 109 |
| 6 | | 05'31" (+00'20") | 509 / 3029 | 165 / 109 |
| 7 | | 05'21" (+00'10") | 500 / 3530 | 165 / 112 |
| 8 | | 05'28" (+00'17") | 502 / 4033 | 165 / 110 |
| 9 | | 05'30" (+00'19") | 502 / 4535 | 164 / 110 |
| 10 | | 05'23" (+00'12") | 500 / 5035 | 165 / 112 |
| 11 | | 05'31" (+00'20") | 501 / 5536 | 164 / 110 |
| 12 | | 05'20" (+00'09") | 507 / 6044 | 164 / 113 |
| 13 | | 05'18" (+00'07") | 508 / 6553 | 165 / 113 |
| 14 | | 05'17" (+00'06") | 500 / 7053 | 163 / 115 |
| 15 | | 05'29" (+00'18") | 500 / 7553 | 162 / 111 |
| 16 | | 05'19" (+00'08") | 507 / 8060 | 163 / 114 |
| 17 | | 05'12" (+00'01") | 509 / 8569 | 163 / 117 |
| 18 | | 05'11" | 501 / 9071 | 163 / 117 |
| 19 | | 05'12" (+00'01") | 508 / 9579 | 163 / 117 |
| 20 | | 05'11" | 501 / 10081 | 161 / 119 |
| 21 | | 05'17" (+00'06") | 500 / 10581 | 161 / 116 |
| 22 | | 05'13" (+00'02") | 506 / 11087 | 160 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'24" | 00:44'02" |
| 9 | 05'15" | 00:49'17" |
| 10 | 05'15" | 00:54'32" |
| 11 | 05'18" | 00:59'50" |
| 11.0 | 06'14" | 00:59'57" |
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