10.0 km | 00:55:04 | 05:30/km日期: 2020-08-14 16:56 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 06'25" / 05'31" / 05'21" / 05'22" / 05'19" / 05'27" / 05'30" / 09'27" / 15'18" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'22" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'30" | 00:38'55" |
| 8 | 09'27" | 00:48'22" |
| 9 | 15'18" | 01:03'40" |
| 10 | 06'43" | 01:10'23" |
| 10.0 | 03'59" | 01:10'24" |
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