15.5 km | 01:52:59 | 07:17/km日期: 2020-08-16 05:36 - 總爬升: 208 m - 平均心率: 163 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90%
Pace: 06'58" / 06'13" / 06'12" / 07'14" / 07'07" / 07'28" / 07'27" / 11'29" / 06'54" / 07'37" / 06'05" / 07'13" / 06'26" / 06'38" / 07'17" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 07'14" (+01'09") | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 07'27" (+01'22") | 1000 / 6000 |
| 7 | | 07'27" (+01'22") | 1000 / 7000 |
| 8 | | 11'28" (+05'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'49") | 1000 / 9000 |
| 10 | | 07'36" (+01'31") | 1000 / 10001 |
| 11 | | 06'05" | 1000 / 11001 |
| 12 | | 07'12" (+01'07") | 1000 / 12001 |
| 13 | | 06'25" (+00'20") | 1000 / 13001 |
| 14 | | 06'38" (+00'33") | 1000 / 14001 |
| 15 | | 07'17" (+01'12") | 1000 / 15001 |
| 16 | | 09'18" (+03'13") | 502 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 89.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 07'14" | 00:26'37" |
| 5 | 07'07" | 00:33'44" |
| 6 | 07'28" | 00:41'12" |
| 7 | 07'27" | 00:48'39" |
| 8 | 11'29" | 01:00'08" |
| 9 | 06'54" | 01:07'02" |
| 10 | 07'37" | 01:14'39" |
| 11 | 06'05" | 01:20'44" |
| 12 | 07'13" | 01:27'57" |
| 13 | 06'26" | 01:34'23" |
| 14 | 06'38" | 01:41'01" |
| 15 | 07'17" | 01:48'18" |
| 15.5 | 09'17" | 01:52'59" |
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