7.1 km | 00:36:47 | 05:11/km日期: 2020-08-13 08:43 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 04'39" / 04'58" / 05'28" / 05'37" / 05'43" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 245 / 245 |
| 2 | | 05'17" (+01'09") | 234 / 480 |
| 3 | | 05'08" (+01'00") | 230 / 710 |
| 4 | | 04'51" (+00'43") | 235 / 946 |
| 5 | | 04'50" (+00'42") | 227 / 1173 |
| 6 | | 04'55" (+00'47") | 230 / 1404 |
| 7 | | 04'34" (+00'26") | 479 / 1883 |
| 8 | | 04'55" (+00'47") | 227 / 2111 |
| 9 | | 04'49" (+00'41") | 224 / 2335 |
| 10 | | 04'46" (+00'38") | 228 / 2563 |
| 11 | | 04'42" (+00'34") | 226 / 2790 |
| 12 | | 05'37" (+01'29") | 208 / 2999 |
| 13 | | 05'38" (+01'30") | 216 / 3215 |
| 14 | | 05'11" (+01'03") | 237 / 3453 |
| 15 | | 05'32" (+01'24") | 216 / 3669 |
| 16 | | 05'28" (+01'20") | 217 / 3886 |
| 17 | | 05'36" (+01'28") | 215 / 4102 |
| 18 | | 05'20" (+01'12") | 231 / 4333 |
| 19 | | 05'53" (+01'45") | 220 / 4553 |
| 20 | | 05'55" (+01'47") | 187 / 4741 |
| 21 | | 04'52" (+00'44") | 247 / 4988 |
| 22 | | 06'36" (+02'28") | 191 / 5179 |
| 23 | | 05'40" (+01'32") | 221 / 5401 |
| 24 | | 06'19" (+02'11") | 192 / 5594 |
| 25 | | 05'19" (+01'11") | 219 / 5813 |
| 26 | | 05'14" (+01'06") | 221 / 6035 |
| 27 | | 05'39" (+01'31") | 196 / 6231 |
| 28 | | 04'47" (+00'39") | 231 / 6463 |
| 29 | | 04'47" (+00'39") | 213 / 6677 |
| 30 | | 04'59" (+00'51") | 202 / 6879 |
| 31 | | 05'01" (+00'53") | 201 / 7080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'58" | 00:14'33" |
| 4 | 05'28" | 00:20'01" |
| 5 | 05'37" | 00:25'38" |
| 6 | 05'43" | 00:31'21" |
| 7 | 05'00" | 00:36'21" |
| 7.1 | 05'21" | 00:36'47" |
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