10.0 km | 01:07:02 | 06:41/km日期: 2020-08-13 05:19 - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 07'57" / 08'29" / 06'49" / 06'37" / 06'25" / 10'09" / 07'40" / 06'08" / 07'03" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'54") | 1000 / 1000 |
| 2 | | 07'32" (+01'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'29" | 00:16'26" |
| 3 | 06'49" | 00:23'15" |
| 4 | 06'37" | 00:29'52" |
| 5 | 06'25" | 00:36'17" |
| 6 | 10'09" | 00:46'26" |
| 7 | 07'40" | 00:54'06" |
| 8 | 06'08" | 01:00'14" |
| 9 | 07'03" | 01:07'17" |
| 10 | 06'52" | 01:14'09" |
| 10.0 | 06'07" | 01:14'13" |
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