12.7 km | 01:15:01 | 05:53/km日期: 2020-08-13 04:31 - 平均心率: 52 - 卡路里: 686 Cal - 總步數: 14110 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'12" / 06'01" / 05'51" / 05'54" / 06'00" / 05'54" / 05'41" / 05'51" / 05'35" / 05'45" / 05'39" / 05'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'30") | 1002 / 1002 | 180 / 89 |
| 2 | | 06'01" (+00'21") | 1000 / 2003 | 183 / 90 |
| 3 | | 05'50" (+00'10") | 1002 / 3005 | 184 / 92 |
| 4 | | 05'55" (+00'15") | 1002 / 4008 | 187 / 90 |
| 5 | | 06'00" (+00'20") | 1000 / 5008 | 187 / 88 |
| 6 | | 05'58" (+00'18") | 1001 / 6009 | 187 / 89 |
| 7 | | 05'43" (+00'03") | 1001 / 7011 | 189 / 92 |
| 8 | | 05'54" (+00'14") | 1001 / 8012 | 189 / 89 |
| 9 | | 05'40" | 1001 / 9014 | 192 / 91 |
| 10 | | 05'48" (+00'08") | 1001 / 10015 | 191 / 90 |
| 11 | | 05'45" (+00'05") | 1001 / 11017 | 191 / 90 |
| 12 | | 05'48" (+00'08") | 1000 / 12018 | 191 / 89 |
| 13 | | 06'05" (+00'25") | 701 / 12719 | 188 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
asics 1011A667-005 累積 :
1524.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'41" | 00:41'33" |
| 8 | 05'51" | 00:47'24" |
| 9 | 05'35" | 00:52'59" |
| 10 | 05'45" | 00:58'44" |
| 11 | 05'39" | 01:04'23" |
| 12 | 05'41" | 01:10'04" |
| 12.7 | 06'52" | 01:15'01" |
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