13.6 km | 01:24:57 | 06:14/km日期: 2020-08-14 04:01 - 地點: 中和綜合體育場 - 天氣: 微涼 - 卡路里: 859 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 88%
Pace: 08'19" / 05'09" / 04'25" / 04'25" / 04'27" / 04'39" / 04'42" / 05'41" / 04'52" / 06'47" / 04'44" / 08'41" / 11'27" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'12") | 1080 / 1080 |
| 2 | | 04'51" (+00'38") | 398 / 1478 |
| 3 | | 04'41" (+00'28") | 407 / 1885 |
| 4 | | 04'19" (+00'06") | 414 / 2300 |
| 5 | | 04'28" (+00'15") | 406 / 2706 |
| 6 | | 04'21" (+00'08") | 412 / 3119 |
| 7 | | 04'17" (+00'04") | 411 / 3530 |
| 8 | | 04'38" (+00'25") | 405 / 3935 |
| 9 | | 04'26" (+00'13") | 413 / 4349 |
| 10 | | 04'26" (+00'13") | 411 / 4761 |
| 11 | | 04'58" (+00'45") | 415 / 5176 |
| 12 | | 04'16" (+00'03") | 412 / 5588 |
| 13 | | 04'37" (+00'24") | 409 / 5998 |
| 14 | | 05'11" (+00'58") | 414 / 6413 |
| 15 | | 04'16" (+00'03") | 408 / 6822 |
| 16 | | 06'37" (+02'24") | 418 / 7240 |
| 17 | | 05'06" (+00'53") | 411 / 7651 |
| 18 | | 04'34" (+00'21") | 409 / 8061 |
| 19 | | 05'04" (+00'51") | 407 / 8469 |
| 20 | | 04'49" (+00'36") | 407 / 8876 |
| 21 | | 07'49" (+03'36") | 418 / 9295 |
| 22 | | 06'44" (+02'31") | 407 / 9703 |
| 23 | | 04'22" (+00'09") | 417 / 10120 |
| 24 | | 05'30" (+01'17") | 404 / 10525 |
| 25 | | 04'14" (+00'01") | 407 / 10932 |
| 26 | | 04'20" (+00'07") | 407 / 11340 |
| 27 | | 14'36" (+10'23") | 422 / 11762 |
| 28 | | 04'13" | 415 / 12177 |
| 29 | | 12'04" (+07'51") | 1438 / 13616 |
8月累積里程 :
122.28 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'09" | 00:13'28" |
| 3 | 04'25" | 00:17'53" |
| 4 | 04'25" | 00:22'18" |
| 5 | 04'27" | 00:26'45" |
| 6 | 04'39" | 00:31'24" |
| 7 | 04'42" | 00:36'06" |
| 8 | 05'41" | 00:41'47" |
| 9 | 04'52" | 00:46'39" |
| 10 | 06'47" | 00:53'26" |
| 11 | 04'44" | 00:58'10" |
| 12 | 08'41" | 01:06'51" |
| 13 | 11'27" | 01:18'18" |
| 13.6 | 10'47" | 01:24'57" |
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