11.5 km | 01:15:06 | 06:32/km日期: 2020-08-12 18:38 - 平均心率: 171 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81%
Pace: 05'32" / 05'55" / 06'24" / 05'36" / 05'34" / 05'15" / 06'41" / 05'42" / 05'43" / 05'32" / 05'33" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'40" (+01'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 16'24" (+11'09") | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 06'24" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 06'41" | 00:40'57" |
| 8 | 05'42" | 00:46'39" |
| 9 | 05'43" | 00:52'22" |
| 10 | 05'32" | 00:57'54" |
| 11 | 05'33" | 01:03'27" |
| 11.5 | 16'23" | 01:11'34" |
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