11.1 km | 01:02:50 | 05:41/km日期: 2020-08-17 21:00 - 平均心率: 162 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'39" / 05'28" / 05'25" / 05'23" / 05'37" / 05'25" / 05'51" / 05'49" / 06'07" / 05'55" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'14") | 1000 / 1000 |
2 | | 05'28" (+00'05") | 1000 / 2000 |
3 | | 05'24" (+00'01") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'26" (+00'03") | 1000 / 6000 |
7 | | 05'51" (+00'28") | 1000 / 7000 |
8 | | 05'48" (+00'25") | 1000 / 8000 |
9 | | 06'06" (+00'43") | 1000 / 9000 |
10 | | 05'54" (+00'31") | 1000 / 10000 |
11 | | 05'55" (+00'32") | 1000 / 11000 |
12 | | 05'40" (+00'17") | 51 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 108.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'25" | 00:16'32" |
4 | 05'23" | 00:21'55" |
5 | 05'37" | 00:27'32" |
6 | 05'25" | 00:32'57" |
7 | 05'51" | 00:38'48" |
8 | 05'49" | 00:44'37" |
9 | 06'07" | 00:50'44" |
10 | 05'55" | 00:56'39" |
11 | 05'56" | 01:02'35" |
11.1 | 05'27" | 01:02'52" |