56.0 km | 08:51:39 | 09:29/km日期: 2014-10-25 06:19 - 總爬升: 640 m - 卡路里: 3423 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'56" / 06'47" / 07'40" / 07'51" / 07'49" / 06'57" / 06'15" / 06'09" / 06'47" / 07'23" / 06'42" / 06'45" / 06'59" / 06'55" / 06'46" / 05'53" / 05'43" / 13'54" / 05'38" / 05'25" / 05'32" / 05'55" / 07'46" / 18'15" / 06'15" / 05'56" / 05'59" / 05'48" / 05'56" / 05'50" / 06'07" / 06'08" / 06'17" / 20'50" / 35'21" / 06'39" / 06'36" / 06'04" / 05'54" / 05'52" / 17'53" / 67'16" / 08'37" / 08'15" / 08'34" / 08'45" / 11'11" / 08'44" / 08'24" / 11'36" / 06'05" / 14'22" / 07'29" / 09'45" / 06'36" / 06'49" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'35") | 1000 / 1000 |
2 | | 06'46" (+01'21") | 1000 / 2000 |
3 | | 07'39" (+02'14") | 1000 / 3000 |
4 | | 07'51" (+02'26") | 1000 / 4000 |
5 | | 07'49" (+02'24") | 1000 / 5000 |
6 | | 06'57" (+01'32") | 1000 / 6000 |
7 | | 06'14" (+00'49") | 1000 / 7000 |
8 | | 06'09" (+00'44") | 1000 / 8000 |
9 | | 06'46" (+01'21") | 1000 / 9000 |
10 | | 07'23" (+01'58") | 1000 / 10000 |
11 | | 06'42" (+01'17") | 1000 / 11000 |
12 | | 06'44" (+01'19") | 1000 / 12000 |
13 | | 06'58" (+01'33") | 1000 / 13000 |
14 | | 06'54" (+01'29") | 1000 / 14000 |
15 | | 06'46" (+01'21") | 1000 / 15000 |
16 | | 05'52" (+00'27") | 1000 / 16000 |
17 | | 05'43" (+00'18") | 1000 / 17000 |
18 | | 13'53" (+08'28") | 1000 / 18000 |
19 | | 05'38" (+00'13") | 1000 / 19000 |
20 | | 05'25" | 1000 / 20000 |
21 | | 05'32" (+00'07") | 1000 / 21000 |
22 | | 05'54" (+00'29") | 1000 / 22000 |
23 | | 07'45" (+02'20") | 1000 / 23000 |
24 | | 18'14" (+12'49") | 1000 / 24000 |
25 | | 06'15" (+00'50") | 1000 / 25000 |
26 | | 05'55" (+00'30") | 1000 / 26000 |
27 | | 05'59" (+00'34") | 1000 / 27000 |
28 | | 05'48" (+00'23") | 1000 / 28000 |
29 | | 05'56" (+00'31") | 1000 / 29000 |
30 | | 05'49" (+00'24") | 1000 / 30000 |
31 | | 06'07" (+00'42") | 1000 / 31000 |
32 | | 06'08" (+00'43") | 1000 / 32000 |
33 | | 06'17" (+00'52") | 1000 / 33000 |
34 | | 20'50" (+15'25") | 1000 / 34000 |
35 | | 01:30'09" (+24'44") | 0 / 34000 |
36 | | 35'13" (+29'48") | 1000 / 35000 |
37 | | 06'39" (+01'14") | 1000 / 36000 |
38 | | 06'35" (+01'10") | 1000 / 37000 |
39 | | 06'04" (+00'39") | 1000 / 38000 |
40 | | 05'53" (+00'28") | 1000 / 39000 |
41 | | 05'52" (+00'27") | 1000 / 40000 |
42 | | 17'53" (+12'28") | 1000 / 41000 |
43 | | 01:07'16" (+01'51") | 1000 / 42000 |
44 | | 08'36" (+03'11") | 1000 / 43000 |
45 | | 08'12" (+02'47") | 1000 / 44000 |
46 | | 08'34" (+03'09") | 1000 / 45000 |
47 | | 08'44" (+03'19") | 1000 / 46000 |
48 | | 11'10" (+05'45") | 1000 / 47000 |
49 | | 08'44" (+03'19") | 1000 / 48000 |
50 | | 08'24" (+02'59") | 1000 / 49000 |
51 | | 11'35" (+06'10") | 1000 / 50000 |
52 | | 06'05" (+00'40") | 1000 / 51000 |
53 | | 14'21" (+08'56") | 1000 / 52000 |
54 | | 07'28" (+02'03") | 1000 / 53000 |
55 | | 09'45" (+04'20") | 1000 / 54000 |
56 | | 06'36" (+01'11") | 1000 / 55000 |
57 | | 06'48" (+01'23") | 1000 / 56000 |
58 | | 15'14" (+09'49") | 3 / 56004 |
10月累積里程 : 322.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'47" | 00:14'43" |
3 | 07'40" | 00:22'23" |
4 | 07'51" | 00:30'14" |
5 | 07'49" | 00:38'03" |
6 | 06'57" | 00:45'00" |
7 | 06'15" | 00:51'15" |
8 | 06'09" | 00:57'24" |
9 | 06'47" | 01:04'11" |
10 | 07'23" | 01:11'34" |
11 | 06'42" | 01:18'16" |
12 | 06'45" | 01:25'01" |
13 | 06'59" | 01:32'00" |
14 | 06'55" | 01:38'55" |
15 | 06'46" | 01:45'41" |
16 | 05'53" | 01:51'34" |
17 | 05'43" | 01:57'17" |
18 | 13'54" | 02:11'11" |
19 | 05'38" | 02:16'49" |
20 | 05'25" | 02:22'14" |
21 | 05'32" | 02:27'46" |
22 | 05'55" | 02:33'41" |
23 | 07'46" | 02:41'27" |
24 | 18'15" | 02:59'42" |
25 | 06'15" | 03:05'57" |
26 | 05'56" | 03:11'53" |
27 | 05'59" | 03:17'52" |
28 | 05'48" | 03:23'40" |
29 | 05'56" | 03:29'36" |
30 | 05'50" | 03:35'26" |
31 | 06'07" | 03:41'33" |
32 | 06'08" | 03:47'41" |
33 | 06'17" | 03:53'58" |
34 | 20'50" | 04:14'48" |
35 | 35'21" | 04:50'09" |
36 | 06'39" | 04:56'48" |
37 | 06'36" | 05:03'24" |
38 | 06'04" | 05:09'28" |
39 | 05'54" | 05:15'22" |
40 | 05'52" | 05:21'14" |
41 | 17'53" | 05:39'07" |
42 | 67'16" | 06:46'23" |
43 | 08'37" | 06:55'00" |
44 | 08'15" | 07:03'15" |
45 | 08'34" | 07:11'49" |
46 | 08'45" | 07:20'34" |
47 | 11'11" | 07:31'45" |
48 | 08'44" | 07:40'29" |
49 | 08'24" | 07:48'53" |
50 | 11'36" | 08:00'29" |
51 | 06'05" | 08:06'34" |
52 | 14'22" | 08:20'56" |
53 | 07'29" | 08:28'25" |
54 | 09'45" | 08:38'10" |
55 | 06'36" | 08:44'46" |
56 | 06'49" | 08:51'35" |
56.0 | 12'17" | 08:51'38" |