17.6 km | 02:17:04 | 07:47/km日期: 2014-10-26 06:20 - 總爬升: 465 m - 卡路里: 950 Cal - 溫度: 23°C - 濕度: 74%
Pace: 10'23" / 08'38" / 07'23" / 07'06" / 07'52" / 08'20" / 08'42" / 08'17" / 11'14" / 06'25" / 06'39" / 07'45" / 06'34" / 07'08" / 08'11" / 08'26" / 07'12" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+03'58") | 1000 / 1000 |
2 | | 08'37" (+02'12") | 1000 / 2000 |
3 | | 07'22" (+00'57") | 1000 / 3000 |
4 | | 07'06" (+00'41") | 1000 / 4000 |
5 | | 07'51" (+01'26") | 1000 / 5000 |
6 | | 08'20" (+01'55") | 1000 / 6000 |
7 | | 08'41" (+02'16") | 1000 / 7000 |
8 | | 08'17" (+01'52") | 1000 / 8000 |
9 | | 08'10" (+01'45") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'39" (+00'14") | 1000 / 11000 |
12 | | 07'44" (+01'19") | 1000 / 12000 |
13 | | 06'33" (+00'08") | 1000 / 13000 |
14 | | 07'08" (+00'43") | 1000 / 14000 |
15 | | 08'10" (+01'45") | 1000 / 15000 |
16 | | 08'26" (+02'01") | 1000 / 16000 |
17 | | 07'12" (+00'47") | 1000 / 17000 |
18 | | 06'36" (+00'11") | 583 / 17583 |
10月累積里程 : 93.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 08'38" | 00:19'01" |
3 | 07'23" | 00:26'24" |
4 | 07'06" | 00:33'30" |
5 | 07'52" | 00:41'22" |
6 | 08'20" | 00:49'42" |
7 | 08'42" | 00:58'24" |
8 | 08'17" | 01:06'41" |
9 | 11'14" | 01:17'55" |
10 | 06'25" | 01:24'20" |
11 | 06'39" | 01:30'59" |
12 | 07'45" | 01:38'44" |
13 | 06'34" | 01:45'18" |
14 | 07'08" | 01:52'26" |
15 | 08'11" | 02:00'37" |
16 | 08'26" | 02:09'03" |
17 | 07'12" | 02:16'15" |
17.6 | 06'37" | 02:20'07" |