15.5 km | 01:25:19 | 05:30/km日期: 2014-10-28 05:03 - 地點: 成蘆橋~渡船頭 - 天氣: 涼 - 卡路里: 947 Cal - 溫度: 23°C - 濕度: 67%
Pace: 07'01" / 05'39" / 05'25" / 05'08" / 05'19" / 05'40" / 05'30" / 06'01" / 05'47" / 05'44" / 05'19" / 04'56" / 05'11" / 05'10" / 05'13" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'05") | 1000 / 1000 |
2 | | 05'38" (+00'42") | 1000 / 2000 |
3 | | 05'25" (+00'29") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 05'19" (+00'23") | 1000 / 5000 |
6 | | 05'40" (+00'44") | 1000 / 6000 |
7 | | 05'30" (+00'34") | 1000 / 7000 |
8 | | 06'01" (+01'05") | 1000 / 8000 |
9 | | 05'47" (+00'51") | 1000 / 9000 |
10 | | 05'43" (+00'47") | 1000 / 10000 |
11 | | 05'18" (+00'22") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'11" (+00'15") | 1000 / 13000 |
14 | | 05'09" (+00'13") | 1000 / 14000 |
15 | | 05'13" (+00'17") | 1000 / 15000 |
16 | | 04'45" | 475 / 15475 |
10月累積里程 :
304.12 km Y拖 累積 :
1670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'39" | 00:12'40" |
3 | 05'25" | 00:18'05" |
4 | 05'08" | 00:23'13" |
5 | 05'19" | 00:28'32" |
6 | 05'40" | 00:34'12" |
7 | 05'30" | 00:39'42" |
8 | 06'01" | 00:45'43" |
9 | 05'47" | 00:51'30" |
10 | 05'44" | 00:57'14" |
11 | 05'19" | 01:02'33" |
12 | 04'56" | 01:07'29" |
13 | 05'11" | 01:12'40" |
14 | 05'10" | 01:17'50" |
15 | 05'13" | 01:23'03" |
15.5 | 04'46" | 01:25'19" |