3.5 km | 00:30:44 | 08:42/km日期: 2020-08-11 15:01 - 平均心率: 128 - 卡路里: 265 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 06'52" / 07'13" / 07'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'26") | 196 / 196 |
| 2 | | 19'57" (+17'16") | 77 / 274 |
| 3 | | 03'08" (+00'27") | 188 / 463 |
| 4 | | 15'04" (+12'23") | 99 / 562 |
| 5 | | 02'54" (+00'13") | 183 / 745 |
| 6 | | 16'50" (+14'09") | 96 / 842 |
| 7 | | 02'49" (+00'08") | 189 / 1032 |
| 8 | | 14'41" (+12'00") | 117 / 1149 |
| 9 | | 02'41" | 197 / 1347 |
| 10 | | 14'51" (+12'10") | 110 / 1458 |
| 11 | | 02'59" (+00'18") | 175 / 1633 |
| 12 | | 13'34" (+10'53") | 107 / 1740 |
| 13 | | 02'55" (+00'14") | 182 / 1923 |
| 14 | | 12'13" (+09'32") | 132 / 2056 |
| 15 | | 02'47" (+00'06") | 191 / 2247 |
| 16 | | 14'45" (+12'04") | 103 / 2350 |
| 17 | | 02'57" (+00'16") | 184 / 2535 |
| 18 | | 15'39" (+12'58") | 106 / 2642 |
| 19 | | 03'02" (+00'21") | 188 / 2830 |
| 20 | | 16'29" (+13'48") | 95 / 2926 |
| 21 | | 02'56" (+00'15") | 206 / 3132 |
| 22 | | 16'47" (+14'06") | 87 / 3220 |
| 23 | | 03'08" (+00'27") | 188 / 3408 |
| 24 | | 55'51" (+53'10") | 119 / 3527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'13" | 00:14'05" |
| 3 | 07'35" | 00:21'40" |
| 3.5 | 13'19" | 00:28'42" |
展開計圈分析
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