20.0 km | 02:49:07 | 08:27/km日期: 2020-08-12 06:14 - 總爬升: 207 m - 平均心率: 124 - 卡路里: 1256 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 08'16" / 09'28" / 07'26" / 12'34" / 10'35" / 07'56" / 08'04" / 10'05" / 13'44" / 08'03" / 07'30" / 07'07" / 06'44" / 06'55" / 08'40" / 06'57" / 06'53" / 07'39" / 07'50" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'35") | 1000 / 1000 |
| 2 | | 09'27" (+02'47") | 1000 / 2000 |
| 3 | | 07'26" (+00'46") | 1000 / 3000 |
| 4 | | 12'33" (+05'53") | 1000 / 4000 |
| 5 | | 10'34" (+03'54") | 1000 / 5000 |
| 6 | | 07'56" (+01'16") | 1000 / 6000 |
| 7 | | 08'03" (+01'23") | 1000 / 7000 |
| 8 | | 10'05" (+03'25") | 1000 / 8000 |
| 9 | | 13'44" (+07'04") | 1000 / 9000 |
| 10 | | 08'03" (+01'23") | 1000 / 10000 |
| 11 | | 07'29" (+00'49") | 1000 / 11000 |
| 12 | | 07'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'43" (+00'03") | 1000 / 13000 |
| 14 | | 06'55" (+00'15") | 1000 / 14000 |
| 15 | | 08'40" (+02'00") | 1000 / 15000 |
| 16 | | 06'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'53" (+00'13") | 1000 / 17000 |
| 18 | | 07'38" (+00'58") | 1000 / 18000 |
| 19 | | 07'50" (+01'10") | 1000 / 19000 |
| 20 | | 06'40" | 1000 / 20000 |
| 21 | | 05'02" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
169.56 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'28" | 00:17'44" |
| 3 | 07'26" | 00:25'10" |
| 4 | 12'34" | 00:37'44" |
| 5 | 10'35" | 00:48'19" |
| 6 | 07'56" | 00:56'15" |
| 7 | 08'04" | 01:04'19" |
| 8 | 10'05" | 01:14'24" |
| 9 | 13'44" | 01:28'08" |
| 10 | 08'03" | 01:36'11" |
| 11 | 07'30" | 01:43'41" |
| 12 | 07'07" | 01:50'48" |
| 13 | 06'44" | 01:57'32" |
| 14 | 06'55" | 02:04'27" |
| 15 | 08'40" | 02:13'07" |
| 16 | 06'57" | 02:20'04" |
| 17 | 06'53" | 02:26'57" |
| 18 | 07'39" | 02:34'36" |
| 19 | 07'50" | 02:42'26" |
| 20 | 06'40" | 02:49'06" |
| 20.0 | 05'26" | 02:49'08" |
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