29.6 km | 02:50:09 | 05:44/km日期: 2014-10-26 05:26 - 地點: 成蘆橋>東吳>成蘆橋 - 天氣: 晴 - 平均心率: 73 - 卡路里: 2434 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'21" / 05'29" / 05'35" / 05'25" / 05'29" / 05'30" / 05'23" / 05'11" / 05'09" / 05'15" / 05'07" / 05'14" / 06'33" / 05'20" / 06'11" / 05'04" / 05'10" / 04'35" / 04'47" / 05'15" / 13'29" / 05'16" / 05'05" / 05'06" / 13'04" / 04'54" / 04'41" / 04'11" / 04'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 1009 / 1009 |
| 2 | | 05'28" (+01'21") | 1006 / 2015 |
| 3 | | 05'35" (+01'28") | 1006 / 3022 |
| 4 | | 05'24" (+01'17") | 1017 / 4039 |
| 5 | | 05'28" (+01'21") | 1006 / 5045 |
| 6 | | 05'29" (+01'22") | 1003 / 6049 |
| 7 | | 05'23" (+01'16") | 996 / 7046 |
| 8 | | 05'10" (+01'03") | 1006 / 8052 |
| 9 | | 05'10" (+01'03") | 1004 / 9057 |
| 10 | | 05'12" (+01'05") | 1009 / 10067 |
| 11 | | 05'09" (+01'02") | 999 / 11066 |
| 12 | | 05'11" (+01'04") | 1001 / 12067 |
| 13 | | 06'32" (+02'25") | 999 / 13067 |
| 14 | | 05'22" (+01'15") | 1009 / 14076 |
| 15 | | 06'11" (+02'04") | 1001 / 15078 |
| 16 | | 05'04" (+00'57") | 1006 / 16084 |
| 17 | | 05'05" (+00'58") | 999 / 17084 |
| 18 | | 04'35" (+00'28") | 997 / 18081 |
| 19 | | 04'45" (+00'38") | 1010 / 19092 |
| 20 | | 10'05" (+05'58") | 1013 / 20105 |
| 21 | | 08'38" (+04'31") | 999 / 21105 |
| 22 | | 05'14" (+01'07") | 1009 / 22115 |
| 23 | | 05'06" (+00'59") | 999 / 23114 |
| 24 | | 05'03" (+00'56") | 994 / 24109 |
| 25 | | 13'00" (+08'53") | 1009 / 25118 |
| 26 | | 04'54" (+00'47") | 1009 / 26127 |
| 27 | | 04'35" (+00'28") | 1010 / 27137 |
| 28 | | 04'09" (+00'02") | 1010 / 28148 |
| 29 | | 04'07" | 1008 / 29156 |
| 30 | | 04'11" (+00'04") | 612 / 29769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
242.79 km 
adidas G95120 累積 :
1547.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'35" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'30" | 00:32'49" |
| 7 | 05'23" | 00:38'12" |
| 8 | 05'11" | 00:43'23" |
| 9 | 05'09" | 00:48'32" |
| 10 | 05'15" | 00:53'47" |
| 11 | 05'07" | 00:58'54" |
| 12 | 05'14" | 01:04'08" |
| 13 | 06'33" | 01:10'41" |
| 14 | 05'20" | 01:16'01" |
| 15 | 06'11" | 01:22'12" |
| 16 | 05'04" | 01:27'16" |
| 17 | 05'10" | 01:32'26" |
| 18 | 04'35" | 01:37'01" |
| 19 | 04'47" | 01:41'48" |
| 20 | 05'15" | 01:47'03" |
| 21 | 13'29" | 02:00'32" |
| 22 | 05'16" | 02:05'48" |
| 23 | 05'05" | 02:10'53" |
| 24 | 05'06" | 02:15'59" |
| 25 | 13'04" | 02:29'03" |
| 26 | 04'54" | 02:33'57" |
| 27 | 04'41" | 02:38'38" |
| 28 | 04'11" | 02:42'49" |
| 29 | 04'09" | 02:46'58" |
| 29.6 | 05'17" | 02:50'09" |
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