22.0 km | 02:18:14 | 06:17/km日期: 2020-06-13 06:09 - 平均心率: 154 - 卡路里: 1459 Cal - 平均步頻: 170
Pace: 05'59" / 08'07" / 06'08" / 05'37" / 05'49" / 05'50" / 06'27" / 05'48" / 05'47" / 06'48" / 06'08" / 05'52" / 05'57" / 05'55" / 05'49" / 06'06" / 05'47" / 05'56" / 10'10" / 05'54" / 05'59" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'29") | 1000 / 1000 |
2 | | 08'06" (+02'29") | 1000 / 2000 |
3 | | 06'08" (+00'31") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'49" (+00'12") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 06'27" (+00'50") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 06'47" (+01'10") | 1000 / 10000 |
11 | | 06'08" (+00'31") | 1000 / 11000 |
12 | | 05'51" (+00'14") | 1000 / 12000 |
13 | | 05'57" (+00'20") | 1000 / 13000 |
14 | | 05'54" (+00'17") | 1000 / 14000 |
15 | | 05'49" (+00'12") | 1000 / 15000 |
16 | | 06'06" (+00'29") | 1000 / 16000 |
17 | | 05'46" (+00'09") | 1000 / 17000 |
18 | | 05'56" (+00'19") | 1000 / 18000 |
19 | | 10'10" (+04'33") | 1000 / 19000 |
20 | | 05'53" (+00'16") | 1000 / 20000 |
21 | | 05'59" (+00'22") | 1000 / 21000 |
22 | | 06'25" (+00'48") | 969 / 21969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 2048.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'07" | 00:14'06" |
3 | 06'08" | 00:20'14" |
4 | 05'37" | 00:25'51" |
5 | 05'49" | 00:31'40" |
6 | 05'50" | 00:37'30" |
7 | 06'27" | 00:43'57" |
8 | 05'48" | 00:49'45" |
9 | 05'47" | 00:55'32" |
10 | 06'48" | 01:02'20" |
11 | 06'08" | 01:08'28" |
12 | 05'52" | 01:14'20" |
13 | 05'57" | 01:20'17" |
14 | 05'55" | 01:26'12" |
15 | 05'49" | 01:32'01" |
16 | 06'06" | 01:38'07" |
17 | 05'47" | 01:43'54" |
18 | 05'56" | 01:49'50" |
19 | 10'10" | 02:00'00" |
20 | 05'54" | 02:05'54" |
21 | 05'59" | 02:11'53" |
22.0 | 06'25" | 02:18'07" |