31.8 km | 02:40:35 | 05:02/km日期: 2014-10-26 06:25 - 地點: 高市美術館 - 平均心率: 146 - 卡路里: 1948 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'21" / 05'12" / 05'04" / 05'05" / 05'04" / 04'59" / 05'05" / 05'03" / 04'54" / 05'05" / 04'44" / 04'59" / 05'05" / 05'02" / 05'05" / 05'37" / 05'00" / 04'59" / 05'03" / 05'03" / 05'26" / 05'00" / 05'01" / 04'59" / 04'57" / 04'59" / 05'24" / 04'59" / 04'56" / 04'53" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 28206 / 28206 |
| 2 | | 04'56" (+00'15") | 505 / 28711 |
| 3 | | 04'55" (+00'14") | 506 / 29218 |
| 4 | | 04'45" (+00'04") | 496 / 29715 |
| 5 | | 04'51" (+00'10") | 511 / 30226 |
| 6 | | 04'41" | 500 / 30727 |
| 7 | | 04'45" (+00'04") | 503 / 31230 |
| 8 | | 04'41" | 505 / 31736 |
| 9 | | 04'06" | 89 / 31825 |
天然A尚好~
計書又再一次趕不上變化,
今天一起跑就感覺到心跳好像偏高,
最後,老毛病又再犯,
30K後又開始胡思亂想,
總是說要傾聽身體的聲音,
好吧,36K只好下回再見吧~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 05'03" | 00:40'53" |
| 9 | 04'54" | 00:45'47" |
| 10 | 05'05" | 00:50'52" |
| 11 | 04'44" | 00:55'36" |
| 12 | 04'59" | 01:00'35" |
| 13 | 05'05" | 01:05'40" |
| 14 | 05'02" | 01:10'42" |
| 15 | 05'05" | 01:15'47" |
| 16 | 05'37" | 01:21'24" |
| 17 | 05'00" | 01:26'24" |
| 18 | 04'59" | 01:31'23" |
| 19 | 05'03" | 01:36'26" |
| 20 | 05'03" | 01:41'29" |
| 21 | 05'26" | 01:46'55" |
| 22 | 05'00" | 01:51'55" |
| 23 | 05'01" | 01:56'56" |
| 24 | 04'59" | 02:01'55" |
| 25 | 04'57" | 02:06'52" |
| 26 | 04'59" | 02:11'51" |
| 27 | 05'24" | 02:17'15" |
| 28 | 04'59" | 02:22'14" |
| 29 | 04'56" | 02:27'10" |
| 30 | 04'53" | 02:32'03" |
| 31 | 04'43" | 02:36'46" |
| 31.8 | 04'37" | 02:40'35" |
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