10.6 km | 01:09:15 | 06:33/km日期: 2020-08-12 06:55 - 平均心率: 127 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 08'08" / 06'30" / 05'49" / 06'27" / 06'05" / 05'59" / 05'58" / 07'15" / 06'33" / 06'48" / 23'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'20") | 1000 / 1000 |
2 | | 06'29" (+00'41") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'27" (+00'39") | 1000 / 4000 |
5 | | 06'04" (+00'16") | 1000 / 5000 |
6 | | 05'59" (+00'11") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 07'14" (+01'26") | 1000 / 8000 |
9 | | 06'32" (+00'44") | 1000 / 9000 |
10 | | 06'48" (+01'00") | 1000 / 10000 |
11 | | 06'35" (+00'47") | 565 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'30" | 00:14'38" |
3 | 05'49" | 00:20'27" |
4 | 06'27" | 00:26'54" |
5 | 06'05" | 00:32'59" |
6 | 05'59" | 00:38'58" |
7 | 05'58" | 00:44'56" |
8 | 07'15" | 00:52'11" |
9 | 06'33" | 00:58'44" |
10 | 06'48" | 01:05'32" |
10.6 | 23'39" | 01:18'55" |