10.2 km | 00:59:02 | 05:48/km日期: 2020-08-11 20:45 - 平均心率: 131 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 06'49" / 06'11" / 04'59" / 05'27" / 05'32" / 06'26" / 06'18" / 05'35" / 05'33" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'36") | 1000 / 1000 |
| 2 | | 06'11" (+01'59") | 1000 / 2000 |
| 3 | | 06'54" (+02'42") | 19 / 2019 |
| 4 | | 04'42" (+00'30") | 400 / 2419 |
| 5 | | 06'13" (+02'01") | 200 / 2619 |
| 6 | | 04'30" (+00'18") | 400 / 3019 |
| 7 | | 06'57" (+02'45") | 200 / 3219 |
| 8 | | 04'33" (+00'21") | 400 / 3619 |
| 9 | | 06'37" (+02'25") | 200 / 3819 |
| 10 | | 04'30" (+00'18") | 400 / 4219 |
| 11 | | 07'24" (+03'12") | 200 / 4419 |
| 12 | | 04'12" | 400 / 4819 |
| 13 | | 07'36" (+03'24") | 200 / 5019 |
| 14 | | 06'25" (+02'13") | 1000 / 6019 |
| 15 | | 06'17" (+02'05") | 1000 / 7019 |
| 16 | | 05'35" (+01'23") | 1000 / 8019 |
| 17 | | 05'32" (+01'20") | 1000 / 9019 |
| 18 | | 05'17" (+01'05") | 1000 / 10019 |
| 19 | | 05'22" (+01'10") | 153 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 04'59" | 00:17'59" |
| 4 | 05'27" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 06'26" | 00:35'24" |
| 7 | 06'18" | 00:41'42" |
| 8 | 05'35" | 00:47'17" |
| 9 | 05'33" | 00:52'50" |
| 10 | 05'19" | 00:58'09" |
| 10.2 | 05'17" | 00:59'04" |
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