9.8 km | 00:53:57 | 05:28/km日期: 2020-08-11 05:10 - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94%
Pace: 06'51" / 05'35" / 05'15" / 05'17" / 05'10" / 05'11" / 05'10" / 05'24" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 840 / 9840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'35" | 00:12'26" |
| 3 | 05'15" | 00:17'41" |
| 4 | 05'17" | 00:22'58" |
| 5 | 05'10" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'10" | 00:38'29" |
| 8 | 05'24" | 00:43'53" |
| 9 | 05'16" | 00:49'09" |
| 9.8 | 05'42" | 00:53'57" |
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