12.1 km | 01:14:43 | 06:09/km日期: 2020-08-12 04:30 - 平均心率: 180 - 卡路里: 655 Cal - 總步數: 13952 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'29" / 06'11" / 06'12" / 06'10" / 06'28" / 06'20" / 06'04" / 05'46" / 05'51" / 05'58" / 05'56" / 05'57" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'39") | 1001 / 1001 | 179 / 86 |
| 2 | | 06'11" (+00'22") | 1000 / 2001 | 184 / 87 |
| 3 | | 06'14" (+00'25") | 1002 / 3003 | 184 / 86 |
| 4 | | 06'10" (+00'21") | 1001 / 4005 | 186 / 86 |
| 5 | | 06'26" (+00'37") | 1001 / 5007 | 185 / 83 |
| 6 | | 06'22" (+00'33") | 1001 / 6008 | 186 / 84 |
| 7 | | 06'04" (+00'15") | 1000 / 7009 | 187 / 87 |
| 8 | | 05'49" | 1000 / 8009 | 188 / 90 |
| 9 | | 05'56" (+00'07") | 1001 / 9010 | 190 / 88 |
| 10 | | 06'00" (+00'11") | 1002 / 10013 | 190 / 87 |
| 11 | | 06'01" (+00'12") | 1000 / 11013 | 188 / 87 |
| 12 | | 05'57" (+00'08") | 1001 / 12015 | 189 / 88 |
| 13 | | 06'47" (+00'58") | 130 / 12145 | 187 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
asics 1011A667-005 累積 :
1524.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 06'20" | 00:37'50" |
| 7 | 06'04" | 00:43'54" |
| 8 | 05'46" | 00:49'40" |
| 9 | 05'51" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 11 | 05'56" | 01:07'25" |
| 12 | 05'57" | 01:13'22" |
| 12.1 | 09'14" | 01:14'43" |
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