5.0 km | 00:34:51 | 06:55/km日期: 2020-08-10 22:39 - 平均心率: 166 - 卡路里: 400 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 99%
Pace: 06'46" / 06'35" / 08'02" / 06'41" / 06'41" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 401 / 401 |
2 | | 01:07'05" (+02'59") | 20 / 421 |
3 | | 04'06" | 401 / 822 |
4 | | 01:00'46" (+56'40") | 22 / 844 |
5 | | 04'08" (+00'02") | 396 / 1241 |
6 | | 58'54" (+54'48") | 22 / 1264 |
7 | | 04'10" (+00'04") | 398 / 1662 |
8 | | 33'51" (+29'45") | 39 / 1702 |
9 | | 04'12" (+00'06") | 395 / 2097 |
10 | | 49'02" (+44'56") | 27 / 2124 |
11 | | 04'15" (+00'09") | 393 / 2518 |
12 | | 57'26" (+53'20") | 23 / 2541 |
13 | | 04'16" (+00'10") | 390 / 2932 |
14 | | 49'09" (+45'03") | 27 / 2959 |
15 | | 04'16" (+00'10") | 390 / 3349 |
16 | | 01:01'02" (+56'56") | 21 / 3371 |
17 | | 04'14" (+00'08") | 390 / 3762 |
18 | | 01:08'57" (+04'51") | 19 / 3781 |
19 | | 04'13" (+00'07") | 395 / 4177 |
20 | | 50'23" (+46'17") | 26 / 4203 |
21 | | 04'13" (+00'07") | 396 / 4600 |
22 | | 54'58" (+50'52") | 24 / 4625 |
23 | | 04'09" (+00'03") | 394 / 5019 |
24 | | 02'53" | 11 / 5031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'35" | 00:13'21" |
3 | 08'02" | 00:21'23" |
4 | 06'41" | 00:28'04" |
5 | 06'41" | 00:34'45" |
5.0 | 03'44" | 00:34'52" |