15.5 km | 01:43:24 | 06:40/km日期: 2020-08-11 18:07 - 總爬升: 367 m - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 06'38" / 06'38" / 06'50" / 06'33" / 06'48" / 07'05" / 06'48" / 06'43" / 06'51" / 06'55" / 06'29" / 06'25" / 06'43" / 06'35" / 05'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'55") | 1000 / 5000 |
| 6 | | 07'04" (+01'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'54") | 1000 / 7000 |
| 8 | | 06'43" (+00'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'57") | 1000 / 9000 |
| 10 | | 06'54" (+01'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'50") | 1000 / 13000 |
| 14 | | 06'35" (+00'42") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'58" (+01'05") | 501 / 15501 |
8月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 07'05" | 00:40'32" |
| 7 | 06'48" | 00:47'20" |
| 8 | 06'43" | 00:54'03" |
| 9 | 06'51" | 01:00'54" |
| 10 | 06'55" | 01:07'49" |
| 11 | 06'29" | 01:14'18" |
| 12 | 06'25" | 01:20'43" |
| 13 | 06'43" | 01:27'26" |
| 14 | 06'35" | 01:34'01" |
| 15 | 05'54" | 01:39'55" |
| 15.5 | 06'59" | 01:43'25" |
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