4.1 km | 00:22:27 | 05:31/km日期: 2014-10-29 17:00 - 卡路里: 226 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'19" / 05'33" / 05'59" / 103'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'28") | 210 / 210 |
| 2 | | 05'46" (+01'26") | 253 / 464 |
| 3 | | 06'06" (+01'46") | 253 / 717 |
| 4 | | 05'19" (+00'59") | 253 / 971 |
| 5 | | 05'23" (+01'03") | 253 / 1224 |
| 6 | | 05'42" (+01'22") | 253 / 1478 |
| 7 | | 05'11" (+00'51") | 253 / 1732 |
| 8 | | 04'59" (+00'39") | 253 / 1985 |
| 9 | | 04'39" (+00'19") | 253 / 2239 |
| 10 | | 05'23" (+01'03") | 253 / 2493 |
| 11 | | 05'50" (+01'30") | 253 / 2746 |
| 12 | | 05'15" (+00'55") | 253 / 3000 |
| 13 | | 05'31" (+01'11") | 253 / 3254 |
| 14 | | 13'24" (+09'04") | 253 / 3507 |
| 15 | | 04'20" | 253 / 3761 |
| 16 | | 05'07" (+00'47") | 253 / 4015 |
| 17 | | 07'44" (+03'24") | 8 / 4023 |
10月累積里程 : 104.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4.0 | 05'50" | 00:23'50" |
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