11.3 km | 01:12:41 | 06:25/km日期: 2020-08-11 18:24 - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 08'17" / 06'17" / 06'01" / 05'54" / 06'11" / 05'53" / 06'06" / 06'05" / 05'51" / 06'44" / 06'17" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 09'14" (+03'23") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'17" | 00:14'34" |
| 3 | 06'01" | 00:20'35" |
| 4 | 05'54" | 00:26'29" |
| 5 | 06'11" | 00:32'40" |
| 6 | 05'53" | 00:38'33" |
| 7 | 06'06" | 00:44'39" |
| 8 | 06'05" | 00:50'44" |
| 9 | 05'51" | 00:56'35" |
| 10 | 06'44" | 01:03'19" |
| 11 | 06'17" | 01:09'36" |
| 11.3 | 09'11" | 01:12'22" |
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