20.2 km | 01:52:37 | 05:33/km日期: 2020-08-11 18:07 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'05" / 06'15" / 08'51" / 08'18" / 04'06" / 04'07" / 04'06" / 04'08" / 04'03" / 04'06" / 04'02" / 04'10" / 04'06" / 04'04" / 04'05" / 07'35" / 05'58" / 03'36" / 07'35" / 06'51" / 25'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'44") | 1000 / 1000 |
2 | | 06'15" (+02'40") | 1000 / 2000 |
3 | | 08'50" (+05'15") | 1000 / 3000 |
4 | | 08'17" (+04'42") | 1000 / 4000 |
5 | | 04'06" (+00'31") | 1000 / 5000 |
6 | | 04'07" (+00'32") | 1000 / 6000 |
7 | | 04'05" (+00'30") | 1000 / 7000 |
8 | | 04'07" (+00'32") | 1000 / 8000 |
9 | | 04'03" (+00'28") | 1000 / 9000 |
10 | | 04'05" (+00'30") | 1000 / 10000 |
11 | | 04'02" (+00'27") | 1000 / 11000 |
12 | | 04'09" (+00'34") | 1000 / 12000 |
13 | | 04'05" (+00'30") | 1000 / 13000 |
14 | | 04'03" (+00'28") | 1000 / 14000 |
15 | | 04'04" (+00'29") | 1000 / 15000 |
16 | | 07'35" (+04'00") | 1000 / 16000 |
17 | | 05'57" (+02'22") | 1000 / 17000 |
18 | | 03'35" | 1000 / 18000 |
19 | | 07'35" (+04'00") | 1000 / 19000 |
20 | | 06'51" (+03'16") | 1000 / 20000 |
21 | | 25'13" (+21'38") | 248 / 20248 |
8月累積里程 : 510.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'15" | 00:12'20" |
3 | 08'51" | 00:21'11" |
4 | 08'18" | 00:29'29" |
5 | 04'06" | 00:33'35" |
6 | 04'07" | 00:37'42" |
7 | 04'06" | 00:41'48" |
8 | 04'08" | 00:45'56" |
9 | 04'03" | 00:49'59" |
10 | 04'06" | 00:54'05" |
11 | 04'02" | 00:58'07" |
12 | 04'10" | 01:02'17" |
13 | 04'06" | 01:06'23" |
14 | 04'04" | 01:10'27" |
15 | 04'05" | 01:14'32" |
16 | 07'35" | 01:22'07" |
17 | 05'58" | 01:28'05" |
18 | 03'36" | 01:31'41" |
19 | 07'35" | 01:39'16" |
20 | 06'51" | 01:46'07" |
20.2 | 25'14" | 01:52'23" |