5.0 km | 00:26:26 | 05:19/km日期: 2014-10-22 17:09 - 卡路里: 407 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'33" / 05'16" / 05'16" / 05'15" / 05'01" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'49") | 434 / 434 |
2 | | 05'21" (+00'23") | 457 / 891 |
3 | | 05'05" (+00'07") | 458 / 1349 |
4 | | 05'23" (+00'25") | 457 / 1807 |
5 | | 05'17" (+00'19") | 460 / 2267 |
6 | | 05'16" (+00'18") | 452 / 2719 |
7 | | 05'16" (+00'18") | 451 / 3171 |
8 | | 05'13" (+00'15") | 449 / 3621 |
9 | | 05'12" (+00'14") | 457 / 4078 |
10 | | 05'07" (+00'09") | 449 / 4528 |
11 | | 04'58" | 459 / 4987 |
10月累積里程 :
52.79 km Vibram KSO 累積 :
670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'16" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 05'15" | 00:21'20" |
5 | 05'01" | 00:26'21" |
5.0 | -2'-18" | 00:26'26" |