11.1 km | 01:09:36 | 06:17/km日期: 2020-07-20 21:26 - 總爬升: 192 m - 平均心率: 161 - 卡路里: 877 Cal - 平均步頻: 172
Pace: 05'04" / 05'46" / 05'57" / 06'34" / 08'32" / 07'31" / 06'04" / 09'12" / 08'48" / 07'29" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'57" (+01'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 60.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'46" | 00:10'50" |
| 3 | 05'57" | 00:16'47" |
| 4 | 06'34" | 00:23'21" |
| 5 | 08'32" | 00:31'53" |
| 6 | 07'31" | 00:39'24" |
| 7 | 06'04" | 00:45'28" |
| 8 | 09'12" | 00:54'40" |
| 9 | 08'48" | 01:03'28" |
| 10 | 07'29" | 01:10'57" |
| 11 | 05'52" | 01:16'49" |
| 11.1 | 05'26" | 01:17'06" |
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