14.1 km | 01:11:26 | 05:03/km日期: 2020-08-11 04:23 - 總爬升: 218 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 93%
Pace: 04'52" / 04'25" / 04'20" / 04'19" / 04'01" / 03'59" / 04'20" / 04'08" / 07'54" / 05'39" / 05'46" / 06'04" / 06'57" / 06'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'54") | 1000 / 1000 |
| 2 | | 04'24" (+00'26") | 1000 / 2000 |
| 3 | | 04'20" (+00'22") | 1000 / 3000 |
| 4 | | 04'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'01" (+00'03") | 1000 / 5000 |
| 6 | | 03'58" | 1000 / 6000 |
| 7 | | 04'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+01'31") | 1000 / 9000 |
| 10 | | 05'37" (+01'39") | 1000 / 10000 |
| 11 | | 05'45" (+01'47") | 1000 / 11000 |
| 12 | | 06'04" (+02'06") | 1000 / 12000 |
| 13 | | 06'56" (+02'58") | 1000 / 13000 |
| 14 | | 06'30" (+02'32") | 1000 / 14000 |
| 15 | | 06'04" (+02'06") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
450.48 km 
Nike Zoom Fly FK 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'25" | 00:09'17" |
| 3 | 04'20" | 00:13'37" |
| 4 | 04'19" | 00:17'56" |
| 5 | 04'01" | 00:21'57" |
| 6 | 03'59" | 00:25'56" |
| 7 | 04'20" | 00:30'16" |
| 8 | 04'08" | 00:34'24" |
| 9 | 07'54" | 00:42'18" |
| 10 | 05'39" | 00:47'57" |
| 11 | 05'46" | 00:53'43" |
| 12 | 06'04" | 00:59'47" |
| 13 | 06'57" | 01:06'44" |
| 14 | 06'31" | 01:13'15" |
| 14.1 | 06'01" | 01:13'53" |
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