28.7 km | 03:46:20 | 07:52/km日期: 2020-08-08 03:11 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 1137 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 87%
Pace: 08'43" / 08'03" / 08'46" / 07'34" / 08'15" / 07'47" / 08'26" / 07'43" / 07'41" / 07'41" / 07'46" / 07'53" / 07'58" / 07'42" / 07'55" / 08'00" / 08'30" / 07'51" / 07'59" / 07'54" / 07'39" / 07'46" / 08'35" / 07'56" / 08'32" / 08'03" / 07'45" / 08'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'18") | 1000 / 1000 |
| 2 | | 08'02" (+00'37") | 1000 / 2000 |
| 3 | | 08'06" (+00'41") | 1000 / 3000 |
| 4 | | 07'34" (+00'09") | 1000 / 4000 |
| 5 | | 07'58" (+00'33") | 1000 / 5000 |
| 6 | | 07'34" (+00'09") | 1000 / 6000 |
| 7 | | 07'46" (+00'21") | 1000 / 7000 |
| 8 | | 07'44" (+00'19") | 1000 / 8000 |
| 9 | | 07'40" (+00'15") | 1000 / 9000 |
| 10 | | 07'41" (+00'16") | 1000 / 10000 |
| 11 | | 07'46" (+00'21") | 1000 / 11000 |
| 12 | | 07'52" (+00'27") | 1000 / 12000 |
| 13 | | 07'57" (+00'32") | 1000 / 13000 |
| 14 | | 07'41" (+00'16") | 1000 / 14000 |
| 15 | | 07'55" (+00'30") | 1000 / 15000 |
| 16 | | 07'59" (+00'34") | 1000 / 16000 |
| 17 | | 08'20" (+00'55") | 1000 / 17000 |
| 18 | | 07'51" (+00'26") | 1000 / 18000 |
| 19 | | 07'58" (+00'33") | 1000 / 19000 |
| 20 | | 07'54" (+00'29") | 1000 / 20000 |
| 21 | | 07'39" (+00'14") | 1000 / 21000 |
| 22 | | 07'46" (+00'21") | 1000 / 22000 |
| 23 | | 08'02" (+00'37") | 1000 / 23000 |
| 24 | | 07'56" (+00'31") | 1000 / 24000 |
| 25 | | 07'58" (+00'33") | 1000 / 25000 |
| 26 | | 08'03" (+00'38") | 1000 / 26000 |
| 27 | | 07'45" (+00'20") | 1000 / 27000 |
| 28 | | 07'25" | 1000 / 28000 |
| 29 | | 07'40" (+00'15") | 725 / 28725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 292.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'03" | 00:16'46" |
| 3 | 08'46" | 00:25'32" |
| 4 | 07'34" | 00:33'06" |
| 5 | 08'15" | 00:41'21" |
| 6 | 07'47" | 00:49'08" |
| 7 | 08'26" | 00:57'34" |
| 8 | 07'43" | 01:05'17" |
| 9 | 07'41" | 01:12'58" |
| 10 | 07'41" | 01:20'39" |
| 11 | 07'46" | 01:28'25" |
| 12 | 07'53" | 01:36'18" |
| 13 | 07'58" | 01:44'16" |
| 14 | 07'42" | 01:51'58" |
| 15 | 07'55" | 01:59'53" |
| 16 | 08'00" | 02:07'53" |
| 17 | 08'30" | 02:16'23" |
| 18 | 07'51" | 02:24'14" |
| 19 | 07'59" | 02:32'13" |
| 20 | 07'54" | 02:40'07" |
| 21 | 07'39" | 02:47'46" |
| 22 | 07'46" | 02:55'32" |
| 23 | 08'35" | 03:04'07" |
| 24 | 07'56" | 03:12'03" |
| 25 | 08'32" | 03:20'35" |
| 26 | 08'03" | 03:28'38" |
| 27 | 07'45" | 03:36'23" |
| 28 | 08'00" | 03:44'23" |
| 28.7 | 07'40" | 03:49'57" |
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