13.8 km | 02:43:23 | 11:50/km日期: 2020-08-10 16:24 - 平均心率: 122 - 卡路里: 599 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 71%
Pace: 00'25" / 16'26" / 11'59" / 18'58" / 10'16" / 13'40" / 11'40" / 16'16" / 13'51" / 10'51" / 05'04" / 15'10" / 15'27" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+08'50") | 1000 / 1000 |
2 | | 16'26" (+11'23") | 1000 / 2000 |
3 | | 11'59" (+06'56") | 1000 / 3000 |
4 | | 14'04" (+09'01") | 1000 / 4000 |
5 | | 10'15" (+05'12") | 1000 / 5000 |
6 | | 12'41" (+07'38") | 1000 / 6000 |
7 | | 11'39" (+06'36") | 1000 / 7000 |
8 | | 11'26" (+06'23") | 1000 / 8000 |
9 | | 12'27" (+07'24") | 1000 / 9000 |
10 | | 10'50" (+05'47") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 09'38" (+04'35") | 1000 / 12000 |
13 | | 13'15" (+08'12") | 1000 / 13000 |
14 | | 12'13" (+07'10") | 789 / 13789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
8月累積里程 : 402.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'25" | 00:00'25" |
2 | 16'26" | 00:16'51" |
3 | 11'59" | 00:28'50" |
4 | 18'58" | 00:47'48" |
5 | 10'16" | 00:58'04" |
6 | 13'40" | 01:11'44" |
7 | 11'40" | 01:23'24" |
8 | 16'16" | 01:39'40" |
9 | 13'51" | 01:53'31" |
10 | 10'51" | 02:04'22" |
11 | 05'04" | 02:09'26" |
12 | 15'10" | 02:24'36" |
13 | 15'27" | 02:40'03" |
13.8 | 03'54" | 02:43'08" |