10.0 km | 01:25:18 | 08:29/km日期: 2014-10-25 17:19 - 地點: 百齡河濱公園 - 天氣: 晴 - 卡路里: 606 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'40" / 07'44" / 07'48" / 08'12" / 08'12" / 08'36" / 08'48" / 09'28" / 09'24" / 09'56" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1002 / 1002 |
| 2 | | 07'45" (+01'01") | 1002 / 2005 |
| 3 | | 07'49" (+01'05") | 997 / 3002 |
| 4 | | 08'09" (+01'25") | 997 / 3998 |
| 5 | | 08'15" (+01'31") | 1008 / 5007 |
| 6 | | 08'38" (+01'54") | 997 / 6004 |
| 7 | | 08'52" (+02'08") | 996 / 7000 |
| 8 | | 09'27" (+02'43") | 1000 / 8000 |
| 9 | | 09'28" (+02'44") | 999 / 8999 |
| 10 | | 09'53" (+03'09") | 997 / 9996 |
| 11 | | 10'29" (+03'45") | 27 / 10023 |
10月累積里程 : 15.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'44" | 00:14'24" |
| 3 | 07'48" | 00:22'12" |
| 4 | 08'12" | 00:30'24" |
| 5 | 08'12" | 00:38'36" |
| 6 | 08'36" | 00:47'12" |
| 7 | 08'48" | 00:56'00" |
| 8 | 09'28" | 01:05'28" |
| 9 | 09'24" | 01:14'52" |
| 10 | 09'56" | 01:24'48" |
| 10.0 | 17'23" | 01:25'12" |
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