22.1 km | 02:12:58 | 06:01/km日期: 2020-08-14 14:48 - 總爬升: 165 m - 卡路里: 1901 Cal - 平均步頻: 104 - 溫度: 31°C - 濕度: 82%
Pace: 06'03" / 05'59" / 06'04" / 05'56" / 05'59" / 06'01" / 06'00" / 05'53" / 06'06" / 06'04" / 06'31" / 05'33" / 05'49" / 06'05" / 06'04" / 05'59" / 06'02" / 05'57" / 05'57" / 06'02" / 05'57" / 06'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 06'01" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 06'01" (+00'30") | 1000 / 20000 |
| 21 | | 05'57" (+00'26") | 1000 / 21000 |
| 22 | | 06'26" (+00'55") | 1000 / 22000 |
| 23 | | 05'55" (+00'24") | 90 / 22090 |
8月累積里程 : 83.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 05'53" | 00:47'55" |
| 9 | 06'06" | 00:54'01" |
| 10 | 06'04" | 01:00'05" |
| 11 | 06'31" | 01:06'36" |
| 12 | 05'33" | 01:12'09" |
| 13 | 05'49" | 01:17'58" |
| 14 | 06'05" | 01:24'03" |
| 15 | 06'04" | 01:30'07" |
| 16 | 05'59" | 01:36'06" |
| 17 | 06'02" | 01:42'08" |
| 18 | 05'57" | 01:48'05" |
| 19 | 05'57" | 01:54'02" |
| 20 | 06'02" | 02:00'04" |
| 21 | 05'57" | 02:06'01" |
| 22 | 06'27" | 02:12'28" |
| 22.1 | 05'52" | 02:13'00" |
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