6.3 km | 00:46:58 | 07:24/km日期: 2020-08-12 19:16 - 平均心率: 148 - 卡路里: 495 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 07'07" / 07'16" / 07'41" / 07'19" / 08'18" / 08'02" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'39") | 391 / 391 |
2 | | 31'27" (+27'53") | 49 / 440 |
3 | | 04'00" (+00'26") | 398 / 838 |
4 | | 32'22" (+28'48") | 58 / 896 |
5 | | 04'02" (+00'28") | 402 / 1299 |
6 | | 36'20" (+32'46") | 48 / 1348 |
7 | | 03'59" (+00'25") | 404 / 1753 |
8 | | 32'54" (+29'20") | 58 / 1811 |
9 | | 04'03" (+00'29") | 405 / 2217 |
10 | | 36'23" (+32'49") | 51 / 2268 |
11 | | 04'00" (+00'26") | 401 / 2669 |
12 | | 35'00" (+31'26") | 63 / 2733 |
13 | | 04'05" (+00'31") | 395 / 3129 |
14 | | 33'35" (+30'01") | 58 / 3187 |
15 | | 04'04" (+00'30") | 396 / 3584 |
16 | | 33'41" (+30'07") | 53 / 3637 |
17 | | 04'01" (+00'27") | 397 / 4035 |
18 | | 29'57" (+26'23") | 56 / 4091 |
19 | | 04'03" (+00'29") | 399 / 4491 |
20 | | 39'25" (+35'51") | 47 / 4538 |
21 | | 04'01" (+00'27") | 404 / 4943 |
22 | | 30'38" (+27'04") | 70 / 5014 |
23 | | 04'00" (+00'26") | 404 / 5418 |
24 | | 35'29" (+31'55") | 53 / 5471 |
25 | | 04'02" (+00'28") | 401 / 5872 |
26 | | 33'00" (+29'26") | 54 / 5927 |
27 | | 03'34" | 399 / 6326 |
28 | | 05'01" (+01'27") | 21 / 6348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 49.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'16" | 00:14'23" |
3 | 07'41" | 00:22'04" |
4 | 07'19" | 00:29'23" |
5 | 08'18" | 00:37'41" |
6 | 08'02" | 00:45'43" |
6.3 | 03'38" | 00:46'59" |