24.1 km | 04:09:22 | 10:21/km日期: 2019-11-03 06:53 - 總爬升: 256 m - 平均心率: 124 - 卡路里: 1247 Cal - 平均步頻: 146
Pace: 07'25" / 10'28" / 09'29" / 08'47" / 09'48" / 09'52" / 08'04" / 11'05" / 10'43" / 08'13" / 10'46" / 08'11" / 08'44" / 10'32" / 11'19" / 09'42" / 10'02" / 11'47" / 20'07" / 08'52" / 10'37" / 10'30" / 18'23" / 04'59" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'20") | 1000 / 1000 |
2 | | 10'28" (+05'30") | 1000 / 2000 |
3 | | 09'29" (+04'31") | 1000 / 3000 |
4 | | 08'47" (+03'49") | 1000 / 4000 |
5 | | 09'47" (+04'49") | 1000 / 5000 |
6 | | 09'51" (+04'53") | 1000 / 6000 |
7 | | 08'04" (+03'06") | 1000 / 7000 |
8 | | 11'04" (+06'06") | 1000 / 8000 |
9 | | 10'43" (+05'45") | 1000 / 9000 |
10 | | 08'12" (+03'14") | 1000 / 10000 |
11 | | 10'45" (+05'47") | 1000 / 11000 |
12 | | 08'10" (+03'12") | 1000 / 12000 |
13 | | 08'43" (+03'45") | 1000 / 13000 |
14 | | 10'31" (+05'33") | 1000 / 14000 |
15 | | 11'19" (+06'21") | 1000 / 15000 |
16 | | 09'41" (+04'43") | 1000 / 16000 |
17 | | 10'02" (+05'04") | 1000 / 17000 |
18 | | 11'46" (+06'48") | 1000 / 18000 |
19 | | 19'59" (+15'01") | 1000 / 19000 |
20 | | 08'59" (+04'01") | 1000 / 20000 |
21 | | 10'37" (+05'39") | 1000 / 21000 |
22 | | 10'29" (+05'31") | 1000 / 22000 |
23 | | 18'22" (+13'24") | 1000 / 23000 |
24 | | 04'58" | 1000 / 24000 |
25 | | 00'45" | 92 / 24092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 58.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 10'28" | 00:17'53" |
3 | 09'29" | 00:27'22" |
4 | 08'47" | 00:36'09" |
5 | 09'48" | 00:45'57" |
6 | 09'52" | 00:55'49" |
7 | 08'04" | 01:03'53" |
8 | 11'05" | 01:14'58" |
9 | 10'43" | 01:25'41" |
10 | 08'13" | 01:33'54" |
11 | 10'46" | 01:44'40" |
12 | 08'11" | 01:52'51" |
13 | 08'44" | 02:01'35" |
14 | 10'32" | 02:12'07" |
15 | 11'19" | 02:23'26" |
16 | 09'42" | 02:33'08" |
17 | 10'02" | 02:43'10" |
18 | 11'47" | 02:54'57" |
19 | 20'07" | 03:15'04" |
20 | 08'52" | 03:23'56" |
21 | 10'37" | 03:34'33" |
22 | 10'30" | 03:45'03" |
23 | 18'23" | 04:03'26" |
24 | 04'59" | 04:08'25" |
24.1 | 00'43" | 04:08'29" |