13.0 km | 01:04:41 | 04:57/km日期: 2018-11-07 20:22 - 平均心率: 156 - 卡路里: 704 Cal
Pace: 05'36" / 05'31" / 04'58" / 05'06" / 04'53" / 04'51" / 04'48" / 05'02" / 04'35" / 04'44" / 04'46" / 04'44" / 04'58" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 165.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 04'58" | 00:16'05" |
4 | 05'06" | 00:21'11" |
5 | 04'53" | 00:26'04" |
6 | 04'51" | 00:30'55" |
7 | 04'48" | 00:35'43" |
8 | 05'02" | 00:40'45" |
9 | 04'35" | 00:45'20" |
10 | 04'44" | 00:50'04" |
11 | 04'46" | 00:54'50" |
12 | 04'44" | 00:59'34" |
13 | 04'58" | 01:04'32" |
13.0 | 03'32" | 01:04'41" |