15.0 km | 02:10:17 | 08:40/km日期: 2020-08-16 07:40 - 總爬升: 323 m - 卡路里: 984 Cal - 平均步頻: 162
Pace: 07'37" / 08'37" / 07'47" / 08'15" / 08'50" / 08'24" / 08'42" / 08'58" / 10'19" / 08'53" / 09'27" / 07'56" / 08'45" / 07'13" / 10'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'23") | 1000 / 1000 |
| 2 | | 08'37" (+01'24") | 1000 / 2000 |
| 3 | | 07'47" (+00'34") | 1000 / 3000 |
| 4 | | 08'14" (+01'01") | 1000 / 4000 |
| 5 | | 08'50" (+01'37") | 1000 / 5000 |
| 6 | | 08'24" (+01'11") | 1000 / 6000 |
| 7 | | 08'41" (+01'28") | 1000 / 7000 |
| 8 | | 08'57" (+01'44") | 1000 / 8000 |
| 9 | | 10'19" (+03'06") | 1000 / 9000 |
| 10 | | 08'52" (+01'39") | 1000 / 10000 |
| 11 | | 09'27" (+02'14") | 1000 / 11000 |
| 12 | | 07'55" (+00'42") | 1000 / 12000 |
| 13 | | 08'44" (+01'31") | 1000 / 13000 |
| 14 | | 07'13" | 1000 / 14000 |
| 15 | | 10'31" (+03'18") | 1000 / 15000 |
| 16 | | 08'43" (+01'30") | 5 / 15005 |
8月累積里程 : 67.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'37" | 00:16'14" |
| 3 | 07'47" | 00:24'01" |
| 4 | 08'15" | 00:32'16" |
| 5 | 08'50" | 00:41'06" |
| 6 | 08'24" | 00:49'30" |
| 7 | 08'42" | 00:58'12" |
| 8 | 08'58" | 01:07'10" |
| 9 | 10'19" | 01:17'29" |
| 10 | 08'53" | 01:26'22" |
| 11 | 09'27" | 01:35'49" |
| 12 | 07'56" | 01:43'45" |
| 13 | 08'45" | 01:52'30" |
| 14 | 07'13" | 01:59'43" |
| 15 | 10'32" | 02:10'15" |
| 15.0 | 06'23" | 02:10'17" |
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