12.1 km | 01:16:04 | 06:16/km日期: 2020-08-11 20:34 - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 06'10" / 06'19" / 07'15" / 09'37" / 06'42" / 06'23" / 07'53" / 06'40" / 06'16" / 06'11" / 06'21" / 06'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 07'15" | 00:19'44" |
| 4 | 09'37" | 00:29'21" |
| 5 | 06'42" | 00:36'03" |
| 6 | 06'23" | 00:42'26" |
| 7 | 07'53" | 00:50'19" |
| 8 | 06'40" | 00:56'59" |
| 9 | 06'16" | 01:03'15" |
| 10 | 06'11" | 01:09'26" |
| 11 | 06'21" | 01:15'47" |
| 12 | 06'21" | 01:22'08" |
| 12.1 | 06'16" | 01:22'49" |
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