12.2 km | 01:34:26 | 07:45/km日期: 2020-08-12 18:11 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 08'11" / 06'34" / 07'07" / 07'54" / 07'11" / 06'20" / 11'08" / 07'23" / 10'29" / 06'32" / 07'02" / 07'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 07'53" (+01'34") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 11'08" (+04'49") | 1000 / 7000 |
| 8 | | 07'23" (+01'04") | 1000 / 8000 |
| 9 | | 10'29" (+04'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 07'01" (+00'42") | 1000 / 11000 |
| 12 | | 07'05" (+00'46") | 1000 / 12000 |
| 13 | | 07'22" (+01'03") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
196.95 km 
NIKE AIR ZOOM PEGASUS 37 累積 :
187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'34" | 00:14'45" |
| 3 | 07'07" | 00:21'52" |
| 4 | 07'54" | 00:29'46" |
| 5 | 07'11" | 00:36'57" |
| 6 | 06'20" | 00:43'17" |
| 7 | 11'08" | 00:54'25" |
| 8 | 07'23" | 01:01'48" |
| 9 | 10'29" | 01:12'17" |
| 10 | 06'32" | 01:18'49" |
| 11 | 07'02" | 01:25'51" |
| 12 | 07'06" | 01:32'57" |
| 12.2 | 07'23" | 01:34'15" |
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