12.0 km | 01:17:44 | 06:27/km日期: 2020-08-15 05:18 - 平均心率: 149 - 卡路里: 876 Cal - 總步數: 13586 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'47" / 06'52" / 06'25" / 06'19" / 06'19" / 06'11" / 06'18" / 06'19" / 06'25" / 06'21" / 06'24" / 06'22" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 | 170 / 86 |
| 2 | | 06'56" (+00'45") | 1008 / 2008 | 172 / 83 |
| 3 | | 06'21" (+00'10") | 1006 / 3014 | 176 / 89 |
| 4 | | 06'17" (+00'06") | 1004 / 4019 | 176 / 90 |
| 5 | | 06'17" (+00'06") | 1004 / 5024 | 176 / 90 |
| 6 | | 06'11" | 1007 / 6032 | 177 / 91 |
| 7 | | 06'14" (+00'03") | 1000 / 7032 | 175 / 91 |
| 8 | | 06'32" (+00'21") | 1006 / 8038 | 174 / 87 |
| 9 | | 06'21" (+00'10") | 1006 / 9044 | 174 / 89 |
| 10 | | 06'21" (+00'10") | 1007 / 10052 | 174 / 90 |
| 11 | | 06'21" (+00'10") | 1005 / 11058 | 174 / 90 |
| 12 | | 06'18" (+00'07") | 1008 / 12066 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 106.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'19" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 06'18" | 00:45'11" |
| 8 | 06'19" | 00:51'30" |
| 9 | 06'25" | 00:57'55" |
| 10 | 06'21" | 01:04'16" |
| 11 | 06'24" | 01:10'40" |
| 12 | 06'22" | 01:17'02" |
| 12.0 | 28'20" | 01:17'44" |
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