19.0 km | 02:12:46 | 06:59/km日期: 2020-08-09 04:25 - 總爬升: 138 m - 地點: 老街溪巡禮 - 卡路里: 1333 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81%
Pace: 08'29" / 06'47" / 06'40" / 06'50" / 06'27" / 12'57" / 06'40" / 11'07" / 08'22" / 08'28" / 16'27" / 08'59" / 08'56" / 07'43" / 06'03" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 08'22" (+02'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'38") | 1000 / 7000 |
| 8 | | 11'06" (+05'04") | 1000 / 8000 |
| 9 | | 08'21" (+02'19") | 1000 / 9000 |
| 10 | | 08'28" (+02'26") | 1000 / 10000 |
| 11 | | 16'27" (+10'25") | 1000 / 11000 |
| 12 | | 08'58" (+02'56") | 1000 / 12000 |
| 13 | | 06'44" (+00'42") | 1000 / 13000 |
| 14 | | 07'43" (+01'41") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'23" (+00'21") | 1000 / 16000 |
| 17 | | 07'58" (+01'56") | 467 / 16467 |
8月累積里程 :
405.10 km 
母子鱷魚Y拖 跟上來勁速跑鞋 累積 :
2369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'47" | 00:15'16" |
| 3 | 06'40" | 00:21'56" |
| 4 | 06'50" | 00:28'46" |
| 5 | 06'27" | 00:35'13" |
| 6 | 12'57" | 00:48'10" |
| 7 | 06'40" | 00:54'50" |
| 8 | 11'07" | 01:05'57" |
| 9 | 08'22" | 01:14'19" |
| 10 | 08'28" | 01:22'47" |
| 11 | 16'27" | 01:39'14" |
| 12 | 08'59" | 01:48'13" |
| 13 | 08'56" | 01:57'09" |
| 14 | 07'43" | 02:04'52" |
| 15 | 06'03" | 02:10'55" |
| 16 | 06'23" | 02:17'18" |
| 16.5 | 07'58" | 02:21'02" |
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