15.0 km | 01:34:27 | 06:17/km日期: 2020-08-11 20:56 - 總爬升: 184 m - 地點: 豐德公園>八擴 - 平均心率: 148 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'52" / 06'28" / 06'15" / 06'06" / 06'07" / 06'23" / 06'11" / 06'00" / 06'04" / 06'15" / 06'25" / 06'16" / 06'13" / 06'26" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 1000 / 12000 |
| 13 | | 06'12" (+00'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'26") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 04'23" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
218.50 km 
母子鱷魚 三代寶藍 累積 :
805.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'23" | 00:38'11" |
| 7 | 06'11" | 00:44'22" |
| 8 | 06'00" | 00:50'22" |
| 9 | 06'04" | 00:56'26" |
| 10 | 06'15" | 01:02'41" |
| 11 | 06'25" | 01:09'06" |
| 12 | 06'16" | 01:15'22" |
| 13 | 06'13" | 01:21'35" |
| 14 | 06'26" | 01:28'01" |
| 15 | 06'24" | 01:34'25" |
| 15.0 | 05'14" | 01:34'28" |
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