26.0 km | 02:59:38 | 06:54/km日期: 2020-08-15 04:57 - 平均心率: 147 - 卡路里: 1805 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 06'54" / 06'12" / 05'57" / 08'07" / 05'17" / 05'35" / 06'22" / 06'38" / 07'27" / 10'03" / 06'50" / 07'19" / 08'57" / 05'16" / 07'14" / 06'36" / 09'48" / 08'42" / 07'00" / 05'12" / 05'15" / 06'24" / 05'58" / 06'53" / 07'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'08") | 1000 / 1000 |
2 | | 06'54" (+01'43") | 1000 / 2000 |
3 | | 06'11" (+01'00") | 1000 / 3000 |
4 | | 05'57" (+00'46") | 1000 / 4000 |
5 | | 08'06" (+02'55") | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'24") | 1000 / 7000 |
8 | | 06'21" (+01'10") | 1000 / 8000 |
9 | | 06'38" (+01'27") | 1000 / 9000 |
10 | | 07'26" (+02'15") | 1000 / 10000 |
11 | | 10'03" (+04'52") | 1000 / 11000 |
12 | | 06'50" (+01'39") | 1000 / 12000 |
13 | | 07'19" (+02'08") | 1000 / 13000 |
14 | | 08'56" (+03'45") | 1000 / 14000 |
15 | | 05'16" (+00'05") | 1000 / 15000 |
16 | | 07'14" (+02'03") | 1000 / 16000 |
17 | | 06'35" (+01'24") | 1000 / 17000 |
18 | | 09'48" (+04'37") | 1000 / 18000 |
19 | | 08'41" (+03'30") | 1000 / 19000 |
20 | | 06'59" (+01'48") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 05'15" (+00'04") | 1000 / 22000 |
23 | | 06'23" (+01'12") | 1000 / 23000 |
24 | | 05'57" (+00'46") | 1000 / 24000 |
25 | | 06'53" (+01'42") | 1000 / 25000 |
26 | | 07'18" (+02'07") | 1000 / 26000 |
27 | | 05'53" (+00'42") | 11 / 26011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.35 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'54" | 00:13'14" |
3 | 06'12" | 00:19'26" |
4 | 05'57" | 00:25'23" |
5 | 08'07" | 00:33'30" |
6 | 05'17" | 00:38'47" |
7 | 05'35" | 00:44'22" |
8 | 06'22" | 00:50'44" |
9 | 06'38" | 00:57'22" |
10 | 07'27" | 01:04'49" |
11 | 10'03" | 01:14'52" |
12 | 06'50" | 01:21'42" |
13 | 07'19" | 01:29'01" |
14 | 08'57" | 01:37'58" |
15 | 05'16" | 01:43'14" |
16 | 07'14" | 01:50'28" |
17 | 06'36" | 01:57'04" |
18 | 09'48" | 02:06'52" |
19 | 08'42" | 02:15'34" |
20 | 07'00" | 02:22'34" |
21 | 05'12" | 02:27'46" |
22 | 05'15" | 02:33'01" |
23 | 06'24" | 02:39'25" |
24 | 05'58" | 02:45'23" |
25 | 06'53" | 02:52'16" |
26 | 07'19" | 02:59'35" |
26.0 | 05'40" | 02:59'39" |