13.5 km | 01:20:26 | 05:57/km日期: 2020-08-11 04:27 - 總爬升: 140 m - 平均心率: 176 - 卡路里: 728 Cal - 總步數: 15202 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'53" / 05'58" / 06'00" / 06'04" / 06'17" / 06'17" / 05'54" / 05'50" / 05'45" / 05'42" / 05'46" / 05'41" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'06") | 1000 / 1000 | 182 / 93 |
| 2 | | 05'58" (+00'11") | 1000 / 2001 | 185 / 89 |
| 3 | | 06'00" (+00'13") | 1001 / 3002 | 187 / 88 |
| 4 | | 06'01" (+00'14") | 1000 / 4003 | 187 / 88 |
| 5 | | 06'17" (+00'30") | 1002 / 5005 | 187 / 84 |
| 6 | | 06'19" (+00'32") | 1002 / 6007 | 188 / 84 |
| 7 | | 05'58" (+00'11") | 1001 / 7009 | 188 / 88 |
| 8 | | 05'49" (+00'02") | 1002 / 8012 | 190 / 90 |
| 9 | | 05'48" (+00'01") | 1002 / 9014 | 192 / 89 |
| 10 | | 05'47" | 1002 / 10016 | 193 / 89 |
| 11 | | 05'50" (+00'03") | 1001 / 11017 | 190 / 90 |
| 12 | | 05'49" (+00'02") | 1001 / 12019 | 191 / 89 |
| 13 | | 05'56" (+00'09") | 1002 / 13021 | 191 / 88 |
| 14 | | 06'03" (+00'16") | 461 / 13483 | 189 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
asics 1011A667-005 累積 :
1524.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 06'17" | 00:30'12" |
| 6 | 06'17" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 05'50" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'42" | 00:59'40" |
| 11 | 05'46" | 01:05'26" |
| 12 | 05'41" | 01:11'07" |
| 13 | 05'52" | 01:16'59" |
| 13.5 | 07'08" | 01:20'26" |
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