13.1 km | 01:27:00 | 06:38/km日期: 2020-08-10 04:46 - 平均心率: 147 - 卡路里: 707 Cal - 總步數: 15070 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'39" / 06'21" / 06'08" / 06'20" / 06'19" / 06'13" / 06'15" / 06'12" / 06'39" / 06'24" / 06'21" / 06'49" / 07'48" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'33") | 1004 / 1004 | 172 / 87 |
| 2 | | 06'21" (+00'16") | 1007 / 2011 | 176 / 89 |
| 3 | | 06'05" | 1006 / 3018 | 177 / 92 |
| 4 | | 06'16" (+00'11") | 1000 / 4019 | 175 / 90 |
| 5 | | 06'17" (+00'12") | 1004 / 5024 | 173 / 91 |
| 6 | | 06'12" (+00'07") | 1000 / 6024 | 173 / 93 |
| 7 | | 06'15" (+00'10") | 1007 / 7032 | 173 / 91 |
| 8 | | 06'10" (+00'05") | 1005 / 8037 | 172 / 93 |
| 9 | | 06'37" (+00'32") | 1004 / 9042 | 169 / 88 |
| 10 | | 06'21" (+00'16") | 1004 / 10046 | 170 / 92 |
| 11 | | 06'19" (+00'14") | 1004 / 11051 | 171 / 91 |
| 12 | | 06'47" (+00'42") | 1004 / 12056 | 168 / 87 |
| 13 | | 07'49" (+01'44") | 1002 / 13058 | 175 / 73 |
| 14 | | 24'45" (+18'40") | 97 / 13155 | 175 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 354.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'19" | 00:31'47" |
| 6 | 06'13" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 06'12" | 00:50'27" |
| 9 | 06'39" | 00:57'06" |
| 10 | 06'24" | 01:03'30" |
| 11 | 06'21" | 01:09'51" |
| 12 | 06'49" | 01:16'40" |
| 13 | 07'48" | 01:24'28" |
| 13.1 | 25'57" | 01:27'00" |
展開計圈分析
留言 
