18.0 km | 01:51:41 | 06:12/km日期: 2014-10-04 06:03 - 卡路里: 1055 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'30" / 06'07" / 06'13" / 06'09" / 06'05" / 05'56" / 06'08" / 06'18" / 06'07" / 12'02" / 06'14" / 06'14" / 06'01" / 06'21" / 06'25" / 06'49" / 06'37" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'55") | 1000 / 15000 |
| 16 | | 06'48" (+01'19") | 1000 / 16000 |
| 17 | | 06'36" (+01'07") | 1000 / 17000 |
| 18 | | 06'28" (+00'59") | 1000 / 18000 |
| 19 | | 05'07" | 9 / 18009 |
10月累積里程 : 67.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'07" | 00:11'37" |
| 3 | 06'13" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 06'18" | 00:48'26" |
| 9 | 06'07" | 00:54'33" |
| 10 | 12'02" | 01:06'35" |
| 11 | 06'14" | 01:12'49" |
| 12 | 06'14" | 01:19'03" |
| 13 | 06'01" | 01:25'04" |
| 14 | 06'21" | 01:31'25" |
| 15 | 06'25" | 01:37'50" |
| 16 | 06'49" | 01:44'39" |
| 17 | 06'37" | 01:51'16" |
| 18 | 06'29" | 01:57'45" |
| 18.0 | 05'04" | 01:57'48" |
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