21.2 km | 01:47:43 | 05:04/km日期: 2020-08-09 05:40 - 平均心率: 166 - 卡路里: 1417 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 05'13" / 05'00" / 04'52" / 04'49" / 04'49" / 04'49" / 04'51" / 04'53" / 04'49" / 05'17" / 04'52" / 04'56" / 04'55" / 04'56" / 04'56" / 05'06" / 05'20" / 05'14" / 05'30" / 05'40" / 05'11" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 1000 / 1000 |
2 | | 04'59" (+00'10") | 1000 / 2000 |
3 | | 04'52" (+00'03") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'51" (+00'02") | 1000 / 7000 |
8 | | 04'52" (+00'03") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'16" (+00'27") | 1000 / 10000 |
11 | | 04'52" (+00'03") | 1000 / 11000 |
12 | | 04'55" (+00'06") | 1000 / 12000 |
13 | | 04'55" (+00'06") | 1000 / 13000 |
14 | | 04'55" (+00'06") | 1000 / 14000 |
15 | | 04'56" (+00'07") | 1000 / 15000 |
16 | | 05'06" (+00'17") | 1000 / 16000 |
17 | | 05'19" (+00'30") | 1000 / 17000 |
18 | | 05'14" (+00'25") | 1000 / 18000 |
19 | | 05'30" (+00'41") | 1000 / 19000 |
20 | | 05'39" (+00'50") | 1000 / 20000 |
21 | | 05'11" (+00'22") | 1000 / 21000 |
22 | | 07'21" (+02'32") | 225 / 21225 |
23 | | 08'45" (+03'56") | 8 / 21234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
336.03 km Adidas Boston 7 累積 :
5484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 04'52" | 00:15'05" |
4 | 04'49" | 00:19'54" |
5 | 04'49" | 00:24'43" |
6 | 04'49" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 04'53" | 00:39'16" |
9 | 04'49" | 00:44'05" |
10 | 05'17" | 00:49'22" |
11 | 04'52" | 00:54'14" |
12 | 04'56" | 00:59'10" |
13 | 04'55" | 01:04'05" |
14 | 04'56" | 01:09'01" |
15 | 04'56" | 01:13'57" |
16 | 05'06" | 01:19'03" |
17 | 05'20" | 01:24'23" |
18 | 05'14" | 01:29'37" |
19 | 05'30" | 01:35'07" |
20 | 05'40" | 01:40'47" |
21 | 05'11" | 01:45'58" |
21.2 | 07'27" | 01:47'43" |