45.3 km | 09:30:43 | 12:36/km日期: 2020-08-09 06:42 - 總爬升: 2272 m - 平均心率: 130 - 卡路里: 3868 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 76%
Pace: 13'15" / 13'13" / 10'48" / 07'05" / 14'04" / 12'03" / 11'27" / 17'11" / 13'50" / 24'27" / 13'48" / 15'26" / 10'26" / 15'52" / 05'15" / 10'43" / 08'41" / 10'21" / 07'24" / 13'15" / 07'58" / 08'49" / 12'46" / 08'30" / 14'47" / 13'43" / 17'53" / 21'47" / 10'34" / 13'43" / 08'03" / 07'00" / 10'07" / 21'27" / 14'34" / 17'59" / 20'19" / 25'00" / 19'26" / 10'37" / 10'02" / 09'06" / 05'24" / 04'51" / 05'46" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+08'24") | 1000 / 1000 |
| 2 | | 13'12" (+08'21") | 1000 / 2000 |
| 3 | | 10'47" (+05'56") | 1000 / 3000 |
| 4 | | 07'05" (+02'14") | 1000 / 4000 |
| 5 | | 14'03" (+09'12") | 1000 / 5000 |
| 6 | | 12'02" (+07'11") | 1000 / 6000 |
| 7 | | 11'26" (+06'35") | 1000 / 7000 |
| 8 | | 17'11" (+12'20") | 1000 / 8000 |
| 9 | | 13'50" (+08'59") | 1000 / 9000 |
| 10 | | 24'26" (+19'35") | 1000 / 10000 |
| 11 | | 13'47" (+08'56") | 1000 / 11000 |
| 12 | | 15'26" (+10'35") | 1000 / 12000 |
| 13 | | 10'25" (+05'34") | 1000 / 13000 |
| 14 | | 15'52" (+11'01") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 10'42" (+05'51") | 1000 / 16000 |
| 17 | | 08'41" (+03'50") | 1000 / 17000 |
| 18 | | 10'21" (+05'30") | 1000 / 18000 |
| 19 | | 07'23" (+02'32") | 1000 / 19000 |
| 20 | | 13'15" (+08'24") | 1000 / 20000 |
| 21 | | 07'58" (+03'07") | 1000 / 21000 |
| 22 | | 08'49" (+03'58") | 1000 / 22000 |
| 23 | | 12'46" (+07'55") | 1000 / 23000 |
| 24 | | 08'29" (+03'38") | 1000 / 24000 |
| 25 | | 13'10" (+08'19") | 1000 / 25000 |
| 26 | | 15'19" (+10'28") | 1000 / 26000 |
| 27 | | 17'53" (+13'02") | 1000 / 27000 |
| 28 | | 21'47" (+16'56") | 1000 / 28000 |
| 29 | | 10'34" (+05'43") | 1000 / 29000 |
| 30 | | 10'59" (+06'08") | 1000 / 30000 |
| 31 | | 10'46" (+05'55") | 1000 / 31000 |
| 32 | | 06'59" (+02'08") | 1000 / 32000 |
| 33 | | 10'07" (+05'16") | 1000 / 33000 |
| 34 | | 21'27" (+16'36") | 1000 / 34000 |
| 35 | | 14'33" (+09'42") | 1000 / 35000 |
| 36 | | 17'58" (+13'07") | 1000 / 36000 |
| 37 | | 20'18" (+15'27") | 1000 / 37000 |
| 38 | | 24'59" (+20'08") | 1000 / 38000 |
| 39 | | 19'26" (+14'35") | 1000 / 39000 |
| 40 | | 10'36" (+05'45") | 1000 / 40000 |
| 41 | | 10'02" (+05'11") | 1000 / 41000 |
| 42 | | 09'05" (+04'14") | 1000 / 42000 |
| 43 | | 05'23" (+00'32") | 1000 / 43000 |
| 44 | | 04'51" | 1000 / 44000 |
| 45 | | 05'45" (+00'54") | 1000 / 45000 |
| 46 | | 07'44" (+02'53") | 253 / 45253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 13'13" | 00:26'28" |
| 3 | 10'48" | 00:37'16" |
| 4 | 07'05" | 00:44'21" |
| 5 | 14'04" | 00:58'25" |
| 6 | 12'03" | 01:10'28" |
| 7 | 11'27" | 01:21'55" |
| 8 | 17'11" | 01:39'06" |
| 9 | 13'50" | 01:52'56" |
| 10 | 24'27" | 02:17'23" |
| 11 | 13'48" | 02:31'11" |
| 12 | 15'26" | 02:46'37" |
| 13 | 10'26" | 02:57'03" |
| 14 | 15'52" | 03:12'55" |
| 15 | 05'15" | 03:18'10" |
| 16 | 10'43" | 03:28'53" |
| 17 | 08'41" | 03:37'34" |
| 18 | 10'21" | 03:47'55" |
| 19 | 07'24" | 03:55'19" |
| 20 | 13'15" | 04:08'34" |
| 21 | 07'58" | 04:16'32" |
| 22 | 08'49" | 04:25'21" |
| 23 | 12'46" | 04:38'07" |
| 24 | 08'30" | 04:46'37" |
| 25 | 14'47" | 05:01'24" |
| 26 | 13'43" | 05:15'07" |
| 27 | 17'53" | 05:33'00" |
| 28 | 21'47" | 05:54'47" |
| 29 | 10'34" | 06:05'21" |
| 30 | 13'43" | 06:19'04" |
| 31 | 08'03" | 06:27'07" |
| 32 | 07'00" | 06:34'07" |
| 33 | 10'07" | 06:44'14" |
| 34 | 21'27" | 07:05'41" |
| 35 | 14'34" | 07:20'15" |
| 36 | 17'59" | 07:38'14" |
| 37 | 20'19" | 07:58'33" |
| 38 | 25'00" | 08:23'33" |
| 39 | 19'26" | 08:42'59" |
| 40 | 10'37" | 08:53'36" |
| 41 | 10'02" | 09:03'38" |
| 42 | 09'06" | 09:12'44" |
| 43 | 05'24" | 09:18'08" |
| 44 | 04'51" | 09:22'59" |
| 45 | 05'46" | 09:28'45" |
| 45.3 | 07'45" | 09:30'43" |
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