15.4 km | 01:26:39 | 05:37/km日期: 2020-08-08 05:20 - 總爬升: 271 m - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 06'14" / 05'33" / 05'32" / 05'25" / 05'30" / 05'23" / 07'01" / 05'37" / 05'11" / 07'58" / 05'22" / 05'12" / 05'02" / 04'51" / 04'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+02'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 07'58" (+03'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 392 / 15392 |
8月累積里程 :
273.76 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 07'01" | 00:40'38" |
| 8 | 05'37" | 00:46'15" |
| 9 | 05'11" | 00:51'26" |
| 10 | 07'58" | 00:59'24" |
| 11 | 05'22" | 01:04'46" |
| 12 | 05'12" | 01:09'58" |
| 13 | 05'02" | 01:15'00" |
| 14 | 04'51" | 01:19'51" |
| 15 | 04'50" | 01:24'41" |
| 15.4 | 05'02" | 01:26'40" |
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